HEAL YOUR HEART is a 6-Week, LIVE via Zoom and Pre-Recorded Course designed to DEEPEN YOUR MINDFULNESS PRACTICE with the support of community and a teacher with 20+ years of practice experience. STARTS Wednesday, June 14th from 530-630pm PST / 830-930pm EST LIVE via Zoom.
HYH will integrate ancient wisdom streams and modern neuroscience into your daily life. Mindfulness generates RESILIENCE that prevents and recovers us from BURN OUT.
Heal from Burnout with Tools for RESILIENCE:
You care so much about so many. By developing a toolbox of Mindfulness Practices we can heal the divisions inside ourselves and get back to helping the world without hitting burnout in the process.
Move From Self-Judgment to SELF-LOVE:
Train to understand how your Inner Judge blocks healthy self-awareness, making self-management impossible. This one shift helps us slow down, let go, and more easily meet our commitments to ourselves and others.
Join a Community of MINDFUL PEOPLE:
Isolation can lead to overwhelm and confusion about what to do next. Learning mindfulness and resilience tools with the support of a community uncovers our blind spots and keeps us from getting stuck along the way. And it’s way more fun!
Establish a Personal Practice that Nourishes YOU:
Integrate ancient wisdom streams, modern neuroscience, and emotional intelligence techniques into your daily life. Develop a personal mindfulness practice designed to fill your cup first.
Included in the program:
Video Teachings
Weekly videos that will walk you through a systematic approach to develop Resilience using mindfulness. Resilience is a teachable skill that has more to do with managing our minds than our calendar.Live Calls Weekly
Every week we gather online to share our trials and triumphs in the practice. Ask direct questions and get time saving, clarifying answers. I spent all those years in Monasteries so you don’t have to! WEDNESDAY’S via Zoom from 530-630pm PST / 830-930pm EST: 6/14, 6/21, 6/28, 7/5, 7/12, 7/19. (They are recorded in case you miss one!)
Mindful Journaling
I have been journaling almost every day for the last ten years. I’m not especially disciplined, I was just taught how to journal in a way that is natural, easy, doesn’t take forever, and is undeniably beneficial. Learn how this one tool can help you understand your mind.Second Body Practice
We can’t do this work alone. Pair up with a partner and check in on a weekly basis. Even just getting a text that says, “I followed the guided meditation today!” can be a huge support, especially if you’re new to mindfulness.Guided Meditation Recordings
The course includes 4 different Guided Meditations that were created specifically to train you in the Four Foundations of Mindfulness, a teaching that is thousands of years old, and just as relevant today.
Meet Dave
Dave Kenneally has been practicing mindfulness for over twenty years. A former Sergeant in the United States Marine Corps AND former Zen Monk who spent six years living in Buddhist Monasteries and Practice Centers.
A Certified Teacher of the Search Inside Yourself Program, a course in mindfulness designed at Google, Dave has experience teaching business leaders, teachers, yoga instructors, social workers, Vets, cancer patients and their families.
An ordained disciple of the late Zen Master Thich Nhat Hanh, Brother Dave believes that all of us can use the tools of mindfulness to live fuller, happier lives right now.
You don’t have to shave your head to practice mindfulness!
Week 1 - Orientation: What Mindfulness Practice is and How to Begin
Welcome and What is Mindfulness?
Guided Meditation #1 of 4: Mindfulness of the Body
Intro to Mindful Journaling
The Second Body System
Week 2 - Listening to Ourselves and Quieting the Noise
Guided Meditation #2 of 4: Mindfulness of the Feelings
Mindfulness of the Feelings
The Volume Teaching
Week 3 - Going Deeper and Seeing the Patterns
Guided Meditation #3: Mindfulness of the Thoughts
Mindfulness of the Thoughts
Self-Awareness → Self-Management → Self-Love
Week 4 - It Takes a Village
Guided Meditation #4: Mindfulness of Everything
The Practice of Community
Understanding is LOVE
Week 5 - Integrating Mindfulness into Everyday Life
Zen Pop Quiz (a practice, not a test ;o)
Mindfulness of the Camera
Non-Fear and Neuroanatomy
Week 6 - Bringing it all Together in Compassion
The Practice of R.A.I.N. (Recognition, Acceptance, Investigation, and Non-Identification)
Closing Words
“With the experience of over two decades of mindfulness practice, Brother Dave teaches you what resilience means and how using mindfulness in skillful ways can build this practice, especially during difficult times. With humor, enthusiasm and love, Brother Dave welcomes all students to practice building resilience for themselves and each other.”
“5-stars!! Would study mindfulness here again!”
“The most important thing I learned is to love myself! Be gentle, be kind, be understanding of my humanness. I am by nature fearful and built for self-protection. I must understand this and have compassion for myself.”
FAQs
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NO ONE will be turned away for lack of funds. Click HERE for all the info. WE GOT THIS! 👊🏼
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The time commitment is about two hours per week. The Live Call is an hour every Wednesday, and each week you’ll receive 2-3 videos that amount to less than an hour of teaching.
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If you miss a live call, because life happens, they are recorded so that you can still catch up with the group conversation later.
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The materials are available to you forever, so that you can go back and rewatch your favorites for reference.
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YES! The course is billed in 4 Monthly Installments. One when you register, and then monthly for the remaining 3 installments. Make sure to take advantage of the the Early Bird Pricing. Until May 24th the course is $100 off the regular price!