In heavy times like these, it can be challenging to feel light.

Mindfulness Practice empowers us to shift away from blaming and shaming. It offers a clarity that leads to inquiry, action, and collaborative solutions.

Resources for self-study

READ:

  • A People’s History of the United States is an alternative to the white-washed, racist, colonial history you were likely taught in school. An eye opening red pill, to be sure! https://en.wikipedia.org/wiki/A_People%27s_History_of_the_United_States

  • Interbeing is Thich Nhat Hanh’s vision for an ethical world. The 14 Mindfulness Trainings are the foundation of Thây’s school, the Order of Interbeing. As an Ordained disciple of Thich Nhat Hanh, I live my life based on these open, loving, inclusive trainings on “living a joyful and mindful life.” https://www.parallax.org/product/interbeing-4th-edition/

  • Good Citizens (from the Parallax Press website) “In Good Citizens, Thich Nhat Hanh lays out the foundation for an international solidarity movement based on a shared sense of compassion, mindful consumption, and right action. Following these principles, he believes, is the path to world peace. The book is based on our increased global interconnectedness and subsequent need for harmonious communication and a shared ethic to make our increasingly globalized world a more peaceful place. The book will be appreciated by people of all faiths and cultural backgrounds.” https://www.parallax.org/product/good-citizens/#product-content

WATCH:

Come practice with us!

Sangha Ocean Beach is a Community of Mindfulness in the tradition of the Zen Master Thich Nhat Hanh. We meet EVERY SUNDAY via Zoom from 5-6pm PST / 8-9pm EST. Join us, and please spread the word, beginners are ALWAYS welcome. Don’t skip THIS resource!

There is no training like DOING!

DETAILS HERE

Please share this widely.

I make these workshops out of love for my Teacher.

The resources and videos are offered freely. 🙏🏼